To stretch the arms, shoulders, and the sides of your body, take a hold of your strap a bit wider than shoulder width Swaying slowly from side to side, stretching and opening the shoulders and each side of the body 2 7Minute Seated Arm Workout with Band Share on Facebook Share on Share by Email More Sharing Options Share on Twitter You will earn 3 SparkPoints Stretch and strengthen anytime with your resistance band! As you bring the arms back in to starting position, keep them shoulder distance apart, and don't let your band go slack Repeat 6 to 12 times with control (You can add this stretch
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